Review your HypnoBirthing® techniques with a refresher class
Did you take HypnoBirthing classes for a previous birth? As your upcoming birth comes closer you might want to reflect on your earlier birth(s), confirm your plans for this one and review breathing, relaxation, visualization, massage and deepening techniques.
Most refreshers are 2 hours. A few couples decide to retake the whole course.
In the meantime, reread the HypnoBirthing® book and listen to the Affirmation and Rainbow Relaxation recordings. Some children like to listen with you!
When you are ready, contact Jennifer to schedule your refresher.
I didn’t talk to anyone during labour. I shut everything out. No one knew I was dilating. I give 100% credit for my natural birth to HypnoBirthing®. I cannot thank HypnoBirthing® enough. — Firy