HYPNOBIRTHING®
Great for first time parents and for those who have given birth before!
At last! Prenatal classes that give you the tools for an easier birth. Learn deep relaxation to allow your body to work safely, naturally and more comfortably. Release the fear and tension that can interfere with the natural birthing process. Visualize a peaceful birth.
CLASSES
Online classes are here.
- HypnoBirthing
- Just the Basics
- Free noon classes - Thursdays, Sept 24 - Nov 12
- Refreshers and Tutorials
To register for an online class email jenelliotthb@gmail.com
HypnoBirthing Prenatal Series (5 weeks)
Using affirmations, guided relaxations and more we will help you free yourself from fear and confidently plan the birth you want.
Tues Sept 15- Oct 13
OR
Tues Nov 10-Dec 8
7-9:30- PM
$406.80
Just the Basics (formerly All-in-One)
Information and practice to prepare for birthing and parenting.
Thurs Sept 17 - Oct 8, 7:30- 9pm
Thurs Nov 19 - Dec 10, 7:30-9pm
Labour prep,
Baby care and breastfeeding
$113 per couple
Private refresher and tutorials
Not feeling quite ready for birth? Need a single-focus class on breathing, partner support, breastfeeding or something else?
$50 per hour
Free one hour online class Thurs at noon, returning Sept 24.
Contact us for an invitation to this class on ZOOM.
Visit this page for more information and to register.
To register please send class dates, payment and the following information to
jennifer@lifesjourney.ca
Name
Partner’s Name
Midwife or Doctor
Due Date
Email
HypnoBirthing Instructor Training, ONLINE
Sun Oct 25 - Wed Oct 28 and Sun Nov 1-4, 6-10 PM ET
Visit here for general information requirements and registration information.
Contact Jennifer for further information.
EVENTS AND INFORMATION
Get your Calm On
These are strange times. Join Jennifer every Thursday for information, labour practice, perspectives and community.
FREE online 1 hour prenatal class every Thurs at noon.
Returning Sept 24.
Sept 24 – Habits for an Easier Pregnancy and Birth – preparing your mind and body through positions, diet, thoughts and support
Oct 1– Baby I’m here! – tuning in to your unborn baby
Oct 8 - Focus on Breathing – practise using the breath to cope with labour
Oct 15 – Introduction to HypnoBirthing Prenatal Classes – the value of relaxation and positive thinking – and a birth video!
Oct 22 – The Birth Environment – creating calm and focus
Oct 29 – Labour at Home as Long as Possible – how and why you should labour at home
Nov 5 – Finding Comfort in Labour – positions, movement, touch, tools
Nov 12 – Perspectives on Birth options – induction, epidural and birth place
Contact me for an invitation. Find weekly topics at #birthoutlaw
All expectant people and their partners are welcome.
Online Just the Basics: Thurs Sept 17- Oct 8 or
Thurs Nov 19 - Dec 10, 7:30-9 PM
Online HypnoBirthing Prenatal: Tues Sept 15 - Oct 13 or
Tues Nov 10 - Dec 8, 7-9:30 PM
HypnoBirthing Instructor Training Online
Sun Oct 25- Wed Oct 28 and Sun Nov 1-4, 6-10 pm ET
Visit here for general information requirements and registration information.
Spinning Babies Classes
In-person classes are cancelled. Purchase video:
Spinning Babies® Parent Class Streaming and Digital Download: spinningbabies.ontraport.com/
Learn more at spinningbabies.com or follow them on instagram. Intrigued? Build your understanding of Spinning Babies and know how to use positions in labour by joining a class. In-person classes will resume later in 2020. For more information about making space for your baby go to spinningbabies.com