Great for first time parents and for those who have given birth before!
At last! Prenatal classes that give you the tools for an easier birth. Learn deep relaxation to allow your body to work safely, naturally and more comfortably. Release the fear and tension that can interfere with the natural birthing process. Visualize a peaceful birth.
The Society of Obstetricians and Gynecologists of Canada (SOGC) and the Canadian Society for Exercise Physiology (CSEP) now recommend 150 minutes of moderate-intensity physical activity each week over a minimum of three days per week. Swimming? Walking? Stationary Cycling? Gym workouts? You choose and reduce the risk of depression by at least 25 percent, and the risk of developing gestational diabetes, high blood pressure and preeclampsia by 40 percent. Your unborn baby will enjoy the activity too.
"Jennifer and the HypnoBirthing class were the perfect preparation for the birth of my son. I owe a big part of the smooth delivery and quick recovery to Jennifer and HypnoBirthing. My husband also found it really prepared him for the birth." Laura B.
Prenatal Baby Education
As a Pre and Perinatal Educator certified by the Association of Pre and Perinatal Psychology and Health (APPPAH), I can help you enhance your bond with your preborn baby and remove the barriers between you. Contact Jennifer