MP3s for life’s challenges
NOT AVAILABLE FOR ORDER IN SEPT AND OCT 2017
Relaxation and visualizations to help you develop the skills and positive thinking you need when life presents challenges. Enjoy in the comfort of your own home. Many clients listen nightly once in bed. Listening 21 times reinforces new behaviours and beliefs.
Give yourself, or someone you love, the gift of increased calm, confidence and commitment.
Birth with Calm and Confidence
Calm and Confidence for the New Mother
Calm and Confidence for the New Single Mother
Becoming Pregnant
Healthy Eating Habits
Journey into Health – for those with cancer
Destination Graduation
Relax and Refocus
Jennifer makes customized Recordings. Contact her for costs and timeline.
Birth with Calm and Confidence
Prepare your mind and body for the birth of your baby.
This Recording includes two tracks.
Positive Suggestions for Birth
Think positively about your birth with these powerful birth affirmations.
Visualizing your Baby’s Birth
Experience the deep relaxation that is necessary for easy birth. Visualize a peaceful and gentle birth for you and your baby.
Listen to both of these tracks throughout your pregnancy and even during your birth!
Calm and Confidence for the New Mother
Listen before your baby’s birth to build your confidence for parenting. Listen after your baby is born to help you to adjust to and enjoy your new role. A perfect Recording when you need to relax and chase away those baby blues in the postpartum period.
Or:
Contact Jennifer and pay using eTransfer or cheque.
Calm and Confidence for the Single New Mother
Listen before your baby’s birth to build your confidence for parenting. Listen after your baby is born to help you to adjust to and enjoy your new role. A perfect Recording when you need to relax and chase away those baby blues in the postpartum period.
Makes no mention of the father.
Or:
Contact Jennifer and pay using eTransfer or cheque.
Becoming Pregnant
This Recording is designed for any woman experiencing infertility and longing to be pregnant.
Positive Affirmations and a Guided Relaxation and Visualization help you to experience daily relaxation and to maintain a positive outlook.
Relax for procedures and envision yourself moving towards meeting the baby that is waiting for you.
Healthy Eating Habits
This Recording has proved popular both with people wanting to lose weight and with students leaving home for the first time and wanting to eat well while avoiding the ‘Freshman 15’.
Track 1, Affirmations, reinforces the thinking needed to make healthy food choices.
Track 2, a Guided Relaxation & Visualization, helps you to let go of unhelpful beliefs about your relationship with food and to build a healthier relationship.
Or:
Contact Jennifer and pay using eTransfer or cheque.
He is doing SO WELL with the (Journey into Health) CD. The first night that he used it he slept much better and didn’t have ANY of the anxiety that had been tormenting him. Thank you so much. — C.C.
Journey into Health – for those with cancer
This Recording was created specially for individuals undergoing cancer treatments.
Track 1, Affirmations, focuses on the beliefs and behaviors that promote healing.
Track 2, Guided Relaxation & Visualization, provides an opportunity for daily relaxation while assisting you to quiet your mind, accept the healing process and envision your full recovery.